Dec 11, 2010

Glosses and Lip Balms Can Boost Skin Cancer Risks

Lips are more susceptible than skin to aging from chronic sun damage and also more prone to developing serious cancers. Shiny balms and glosses don't offer protection. Instead, they attract the sun's rays to the lips.

What most people don't realize is they're actually increasing light penetration through the lip surface by applying something clear and shiny to them. Women should only wear glossy lipsticks in the sun when they have a layer of sun protection on underneath, dermatologists advise.

Anyone who's planning on being outdoors for more than 20 minutes at a time should use a lip sun block with an SPF of 30. Women should apply it in the morning under any lipsticks or lip glosses and then reapply the sun block throughout the day.

People should check their lips for signs of cancer. Consult a dermatologist if you notice any changes to the color of the lip surface (an area turns opaque or white), or if you have persistent peeling or flaking of a spot on your lip.

Dec 6, 2010

Best Fat Loss Program

Do you have a fat body ?
You maybe ashame with your body...feel not confident ?
You have lost of money or maybe time to make your body perfect...
I have a friend with fat body and she have try so many product to make her body slim.
Now she have a slim body and make her feel confident.
What is the secreet ?
Simple, she just to read this useful books and do what the books recomended...

You can try it if you want.
It's works !
Trust my friends...

Become a Fitness Model

Here are some tips on how to be a fitness model :

1. Deviate from the common notion that fitness is just a matter of the body figure.
The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.
The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to like the fitness models that they usually see in TV, posters and magazines.

To be a fitness model, you should start working your way to a healthier you and not just a sexier, physically attractive person that you want to be. After all, being a fitness model does not necessarily mean you have to have a fashion-model body size.

2. Believe in the saying, You are what you eat.
If you want to be a fitness model, you have to believe on the fact that our body shows what kinds of food we eat. Your body will also depict the kind of physical activities that you have in life.
Hence, if you do not conform to this belief, chances are, you will find it hard to be a fitness model, and to inform the people what it is like to be physically fit.

3. Live a healthy lifestyle
Genes play big roles in a person's health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.
Hence, if your lifestyle will not be healthy, chances are, you can never be a fitness model.

4. Have a positive self image
In order to be a fitness model, you have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life.
You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could be better if you only had thinner thighs or beautiful abs.
Through positive self-image, you are able to gain respect for yourself, which in turn inspires others to respect you and admire you.

The key point here is that, being a fitness model is not all about vanity and physical attributes alone. What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health.

5. Try to read this book :